Wednesday, 30 January 2013


It's tough to mention no to a delicious, piping hot corn on the cob seasoned with spices during this monsoon weather. But lately, it looks that several individuals square measure additional reluctant than wanting to take a bite.

This is as a result of the newest health buzz that uptake corn can cause you to fat. As a matter of truth, these days many folks have compound ways that with corn altogether as a result of the concern of weight gain. Today, we have a tendency to take a glance at this quandary and assist you answer the question: can uptake corn build Pine Tree State fat?
Tender corn has concerning 1/3rd the calories of dry corn. At one hundred twenty five calories per one hundred g, it contains concerning five g of macromolecule and negligible quantity of fat.

Bangalore-based Registered specialiser and health authority, Sheela Krishnaswamy answers the highest five FAQs on corn for us:
Corn is choked with natural sugars and carbs; will this build it unhealthy? Corn isn't the least bit unhealthy. Since it's wealthy in carbs, it is a nice supply of energy. High in nutrients, corn is very wealthy in B complex, nutrition B5 and ascorbic acid, that helps in fighting diseases and generating new cells. High in fibre, corn conjointly helps in lowering steroid alcohol levels within the body by reducing the degree of glucose in diabetics too. a full grain product, it may be simply enclosed during a healthy diet.
If raw and contemporary corn is healthy, then why is popcorn unhealthy? Popcorn isn't unhealthy either. it is a nice filler between meals, as long as it's unbuttered and contains less salt. The buttered and salt-cured popcorn ought to be restricted as a result of the fat and Na content in it. Also, since popcorn is generally consumed whereas looking tv or a picture, there is a bigger likelihood of uptake massive quantities of popcorn as a result of one is additional engrossed within the film instead of the number of popcorn consumed. Excess intake of fat and Na has its consequences on health, as we have a tendency to all grasp.
Will uptake corn chips build Pine Tree State fat? affirmative, if the chips square measure cooked and it's consumed in massive quantities and also the excess calories don't seem to be burnt off, they're bound to cause you to fat. Weight gain isn't concerning only one food, however associate degree energy balance.
Are cornflakes healthy? Cornflakes square measure terribly low in fat and contain principally starch. conjointly it's consumed together with milk, that brings during a balance of carbohydrates and macromolecule.
Regular consumption of corn, in moderate quantities, has been related to higher vas health. however true is that the statement? Corn by itself cannot shield the center. But yes, it's nearly as good as the other grain like rice, wheat, ragi, jowar, etc.

Corn may be utilized in many ways - as a breakfast cereal, as a snack (boiled corn / corn cup / popcorn), as a part of a dish or soup, as associate degree ingredient during a baked dish, etc. At the chance of sounding unoriginal, weight loss or gain isn't concerning one single food. It's a few healthy fashion.

Bottom-Line. Add corn to your meals and snacks to receive its health edges. simply watch the quantity you eat and apply portion management once uptake corn and it'll not cause you to fat!


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